I love soy curls, although I know many would rather not consume soy, but I grew up with soy (tempeh and tofu mostly), with no unwanted side effects at all – am still waiting for that bigger boobs effect from eating soy tho 😛 PEACE!
The possibility is endless with soy curls, Mongolian “beef”, butter “chicken”, teriyaki “beef”, Philly cheeze steak, etc, YUM!
But the following recipe of mine is as simple as stir-frying them with some veggies 😀
I did not take a lot of pictures, but please do click the video to see how I prepared the stir fry 🙂
Here is the recipe should you like to try to prepare this super easy stir fry 😀
– 1 handful soy curls
– 1 tsp Vegeta seasoning
– Enough hot boiling water
– Soak 5 mins, drain, squeeze
– 3 tbsp cooking oil
– 2 garlic, sliced
– 1/4 of a large onion, sliced
– Heat oil, saute garlic and onion, then brown soy curls
– Add in 2-3 c sliced cabbage
– 1 c snap peas
– Season with 2 tsp Vegeta seasoning
– Add in1/8 c water
– Cook covered 3-5 mins
See, as easy as 1-2-3
Stir Fry Soy Curls
Ingredients
- 1 handful soy curls
- 1 tsp Vegeta seasoning
- Enough hot boiling water
- Soak 5 mins drain, squeeze
Instructions
- 3 tbsp cooking oil
- 2 garlic, sliced
- 1/4 of a large onion, sliced
- Heat oil, saute garlic and onion, then brown soy curls
- Add in 2-3 c sliced cabbage
- 1 c snap peas
- Season with 2 tsp Vegeta seasoning
- Add in1/8 c water
- Cook covered 3-5 mins
