1/3 c burghul (fine ones), soak in 2 c water for 2 mins then microwave for 2 mins, drain

Chop parsleys and mint and green onions, finely/thinly

Pick mint leaves and chop finely as well

Slice/dice tomatoes (if using regular tomato, about 2)

Mix half of burghul and greens plus tomato in a large bowl

Season with salt and cracked black pepper

Stir in 1/8 c olive oil and 1/8 c lemon juice

Serve immediately