• 1/2 banana
• 1/4 c frozen spinach for all the smoothie drinks in this album, I do not use frozen spinach from frozen section of grocery stores. Instead I buy a bag of fresh spinach, ready to use, that I freeze - this way it doesn't give you wet soft spinach but crispy and nice
• 1/2 c frozen summer fruit salad it has peach, pineapple, strawberries
• Enough water

Garnish/Add

• 1 tbsp chia seeds
• 1 tbsp quick-cooking oatmeal
• Banana slices
• Kiwi
• Frozen blueberries
• Papaya