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Roasted Pumpkin Chili

Ingredients

  • 1 miniature pumpkin peeled, seeded, roasted in preheated 400 F for 30 mins
  • 2 tomatoes roasted (see below)
  • 1/2 of medium size red onion sliced
  • 3 garlic crushed
  • 1-2 tbsp olive oil
  • 2 tsp cumin seeds
  • 1/2-3/4 tsp cinnamon powder
  • 1/4-1/2 tsp cayenne powder
  • 1 tsp dried oregano
  • Freshly grated nutmeg 1/2-3/4 tsp
  • 1 tbsp BBQ sauce
  • 1 tin tomato paste
  • 3 tins water using tomato paste tin
  • 1 can sweet corn drained
  • 1 can black beans drained
  • 1 can peas drained
  • Vegeta powder 1/2 tbsp or to taste
  • 1/2-1 tsp liquid smoke

Instructions

  • Once pumpkin roasted, place two tomatoes on the same sheet, turn off oven and leave pumpkin and tomatoes as is, until oven totally cooled
  • Once cooled, roughly chop pumpkin and tomatoes
  • Heat oil and saute onion and garlic along with spices
  • Stir in peas corn beans
  • Add in tomato paste and water
  • Stir in BBQ sauce, liquid smoke, and season
  • Adjust flavor to your liking