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Nutritious Vegan Plate

Ingredients

Tofu

  • 1 extra firm Tofu drain for half hour then crumble nicely
  • 2 flax egg
  • 2 tbsp aquafaba
  • Hungarian Vegeta powder to taste
  • 1 ziplockbag frozen spinach or fresh is fine I bought super large bag fresh spinach which I divided into ziplockbag and freeze, squeezed and drained then chopped

Chickpeas

  • 1 can chickpeas drain, rinse, drain
  • Half of a large sweet potato/yam cubed
  • 1/2 of an onion sliced
  • 1 tsp minced garlic
  • 2 tbsp olive oil
  • Hungarian Vegeta powder to taste
  • Salt and black pepper to taste
  • 2 tsp Hungarian paprika powder sweet, smoked
  • A drop or two Magi liquid seasoning
  • A pinch or two dried oregano
  • A pinch or two parsley flakes
  • Half of a lemon squeeze

Stir Fry

  • 150 g cabbage shredded
  • 2 zucchini shredded or make spaghetti style
  • 1/4 of a large onion chopped
  • 1/4 of a large sweet potato shredded/spaghetti style
  • 1 Clove of garlic chopped
  • 1-2 tbsp of olive oil
  • Hungarian Vegeta powder to taste
  • 2 tbsp stirred Tahini

Instructions

Tofu Fritter

  • Mix everything then shaped into balls
  • Flatten a little if you are frying them for Fritters

Steamed Tofu

  • If steaming, steamed for about 10-15 mins

Chickpeas

  • Heat oil, saute garlic and onion
  • Stir in cubed yam, cook covered until getting soften, adding 2 tbsp at a time if needed
  • Once yams soften, add in chickpeas and the other ingredients
  • Adjust flavor

Stir Fry

  • Soak all veggies in water to clean
  • Heat oil, saute garlic and onion
  • Stir in drained veggies, cover pan with lid and cook until veggies becoming tender
  • Stir, sprinkle with Vegeta, cover and cook for another 10-15 mins
  • Stir in tahini and cook for another 5 mins