• 2 x 454g 1 lbs Ground beef
• 2 eggs
• 3/4 c regular bread crumbs
• 1 slice of bread watch the vlog
• 3 tbsp milk
• 1/2 c diced onion
• 1/4 c sugar free BBQ sauce
• 2 tsp garlic powder
• 2 tsp parsley
• 1 tsp salt
• Freshly cracked pepper
• Knorr smoke liquid to taste watch the vlog

Sauce (Mix Everything)

• 1/3 c sugar free ketchup
• 1 tsp mustard
• 2 tbsp demerara style sugar