Bring to boil quinoa on high then simmer for 12-15 mins

Season with Vegeta powder, Magi liquid seasoning and a couple drops of liquid smoke

In a separate pot, pour 3 c water and 1 c coconut milk. Cook on high heat.

Stir in 1/2 c rice

Drop in 3 cloves of garlic, thinly sliced and 2 tbsp diced onion

Stir in 1/2-1 tsp kelp powder and 1 heaping tbsp nutritional yeast

Add in 300 g frozen spinach

Bring to boil and cook for 15 mins, stirring once awhile until spinach softened and rice is cooked

Add in 1 can drained sliced mushroom, 1 c canned drained chickpeas, 1 can drained green bean slices

Season with Magi, Vegeta, and a couple drops of sesame oil

Serve quinoa topped with stew