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Homemade Sausage


  • 1/2 cup of cooked mixed beans (of black eyed and red kidney mashed with fork
  • 1 cup of water
  • 1 tbsp each of olive oil soy sauce, and maple syrup
  • 1 1/4 cup of vital wheat gluten
  • 1/4 cup of nutritional yeast
  • 2 cloves of garlic
  • 1 tsp each of paprika powder and dried sage
  • Freshly grated nutmeg about 1/2 tsp
  • A pinch of cayenne powder
  • 1/2 tsp each of dried thyme and dried rosemary
  • 1 tsp of whole fennel seed
  • Freshly cracked black pepper


  • Using mortar and pestle, process garlic, fennel seeds, thyme and rosemary
  • Preheat your steamer (bring water to boil)
  • In a bowl, mix your beans and the rest of the ingredients with a fork (I kinda knead it too. Some people said making Seitan when it's too bready the end result, it's due to too much kneading tho, so watch out)
  • Shape into 6 logs and wrap tightly in aluminum foil
  • Steam for 40 mins
  • Cool to room tempt before unwrapping