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Tuna and Veggie Soup

microwave recipe


  • 2 c water
  • 1 large potato peeled, cubed tiny
  • 1/4 c each chopped onion and carrot and celery if you have
  • 1 tsp Worchestershire sauce
  • 1/2 tsp salt
  • 3 cubes chicken/beef bouillon
  • 1 small can corn kernel drained (or 3/4 c fresh or frozen - thawed)
  • 1 can tuna drain, flaked
  • 1 c half and half light or heavy cream is fine too
  • coriander leaf to garnish
  • a dash freshly ground pepper if it's not served to kids
  • and a tsp fresh chives chopped, if you have
  • macaroni or noodle pasta to serve with, if you like


  • In microwave proof casserole, combine everything down to buillon, cover, heat on high for 20 minutes (vegetables should be tender).
  • Stir in tuna and canned corn plus half and half, heat for another 5 minutes long
  • Serve with pasta (pour enough macaroni into microwave proof bowl, cover with hot water and heat on high for 9-12 mins until tender) and garnish with coriander leaf
  • Enjoy :)


if you are using fresh or thawed frozen, after the first 20 mins, add in corn and cook for another 20 mins until corn are tender, then proceed with tuna and the rest