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Papaya Smoothie Boat


  • 1/2 banana
  • 1 c frozen spinach I buy fresh spinach then freeze them in batches, I prefer it this way rather than buying frozen spinach
  • 4 frozen grapes
  • 4 frozen strawberries
  • A papaya. Slice papaya into two boats. Use one slice. From this slice scoop out half of the papaya flesh for the smoothie.


  • Enough water
  • Blender into smoothie then pour into papaya boat.
  • Garnish with sliced banana, oatmeal and fresh strawberry
  • Serve immediately