Pour lentils and wild rice into water, bring to boil, lower heat to medium, cover, cook half hour
Add in sliced onion and garlic, cook for 5 mins
Add in chopped spinach, washed beans products, sliced celery
Pour in broth and season, being back to boil
Lower heat to medium cook for 15 mins
Stir in drained peas and milk
Add in cut peppers, and quinoa
Adjust seasoning, cook for another 15 mins