Vegan Breakfast
Ingredients
Baked Beans
- 5 c soaked drained mixed of red kidney beans and black eyed. Pressure cooked to soften.
- 3 c of vegetable broth
- 1 onion diced
- 3 garlic minced or thinly sliced
- 3 tbsp each soy sauce Dijon mustard, apple cider vinegar
- 2 tbsp maple syrup
- 1 tbsp corn syrup
- 1/2 heaping tsp chili flakes
- 1/2 c BBQ sauce
Scrambled Tofu
- 1 block tofu drain
- 1/2 of an onion thinly sliced
- 2 garlic thinly sliced
- Vegeta powder to taste
- Kala namak black salt a pinch or two
- Freshly cracked black pepper
- Teeny tiny pinch of turmeric powder
- 1 tbsp olive oil
Sausage
- 1/2 cup cooked mixed beans mashed with fork
- 1 cup water
- 1 tbsp each olive oil soy sauce, maple syrup
- 1 1/4 cup vital wheat gluten
- 1/4 cup nutritional yeast
- 2 garlic
- 1 tsp each paprika dried sage
- Freshly grated nutmeg about 1/2 tsp
- A pinch of cayenne
- 1/2 tsp each dried thyme dried rosemary
- 1 tsp whole fennel seed
- Freshly cracked black pepper
Fried Sausage (For 3 Sausage)
- 2 tbsp water
- 1 tbsp maple syrup
Instructions
Baked Beans
- Brown onion and garlic in 1 tsp olive oil, then dump into Crock-Pot
- Place other ingredients into Crock-Pot, mix, and cook on high for 3 H
- In a bowl mix 1-2 tbsp cornstarch with 3-4 tbsp water. Stir this mixture into crockpot to thicken baked beans
Tofu
- Heat oil, saute onion and garlic to soften
- Crumbled Tofu and stir in
- Season
Sausage
- Using mortar and pestle, process garlic, fennel seeds, thyme and rosemary
- Preheat your steamer (bring water to boil)
- In a bowl, mix your beans and the rest of the ingredients with a fork (I kinda knead it too. Some people said making Seitan when it’s too bready the end result, it’s due to too much kneading tho, so watch out)
- Shape into 6 logs and wrap tightly in aluminum foil
- Steam for 40 mins
- Cool to room tempt before unwrapping
- You can serve them as is or fried-sweetened.
Fried Sausage
- Heat til bubbly, add in sausages and coat, cook until caramelized
- Serve immediately